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I'm So Happy You Are Here!

The journey to health is wonderful and confusing. There is so much to learn to truly achieve overall health. My goal is simple, to make this as easy as possible. No tricks, no guesses, no wondering, I will empower you to take ahold of your life. Can we control everything? Absolutely not. We can, however, control the four walls of our home. We control what we buy at the grocery store, what cleaning supplies we use, etcetera.

We control the fate of our bodies by the daily choices that we make.

 

Let me show you how to take control of your home therefore gaining your health.

 

Cheers to Being One Step

Closer to not just Good but Great Health!

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My Story

Let me tell you about me

My name is Christina, I have been a registered nurse for almost 16 years, mainly working with children. I am a mother of two handsome teen boys. I am a certified Nutritional Therapy Practitioner.

 I use the word journey when it comes to health because health is a lifelong journey. Throughout our health journey the road is not always smooth. There are lots of twists and turns. The journey can be overwhelming at times.

I began my journey as a new mother when my son was diagnosed with eczema. I started to look into the products in my home, the food I was feeding him, vaccines, and basically everything. I learned that there is so much that we are exposing ourselves to on a daily basis that disrupts our bodies.

I am a firm believer that our bodies were perfectly designed, and that each system needs the other to work like a beautiful symphony. So, when one body system is out of place then the rest will be out of sync. My goal is to help you see the connection and help you achieve overall health and wellness.

My true passion is educating on preventive holistic health. What does true health look like? Is it just fitting into your clothes? Health is so much more than fitting into those old jeans from 5 years ago. There are 4 pillars of health: spiritual, emotional, mental and physical. With so much noise in our lives we forget to put ourselves first. It is probably a frustrating feeling like there is more out there for you like not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. This will be an enjoyable process where YOU are in charge of your health. You will learn how to live a holistic balanced lifestyle. 

As a nurse, I see so many patients that do not have the tools to live a holistic lifestyle. Patients and young families are left in the dark if they want to find out how to achieve overall health. This is where I step in and help. It can be scary to make a big lifestyle change but that is not what I will be doing with you. We will meet and discuss what you identify as top priority for your health and then I will put together a realistic plan. You will not be on this journey alone. I will be there every step of the way.

I have over 15 years of nursing experience working in Pediatric Hematology/Oncology, Pediatric Bone Marrow Transplant Unit, and postpartum nursing the last couple of years. I have my Bachelor's of Science in Nursing and I am a graduate of the Nutritional Therapy Association and am a certified Nutritional Therapy Practitioner. I am a firm believer in being a lifelong learner.

How Can I Help You?

Grocery Shopping

Do you ever walk into the grocery store and just don't know where to begin? How do I read a food label? Is this ingredient good for me? All these questions will be answered and more. Learn how to shop confidently.

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Personal Guidance

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.

Healthy Home

The four walls of our home are a safe haven from the outside world. It is also a place that can have lots of toxins. We use hand soap, lotion, cleaners, laundry detergent, etc. What we cook with matters. I will help you make your home be as toxic and chemical free as possible. It can definitely be done with some guidance.

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Why Nutritional Therapy

Here is what I focus on 

Bio-individuality
Your needs are different from anyone else's.

Sleep, Stress
Sleep, stress, lifestyle....  all affect our health. 

Supplements just for you.
No cookie cutter approach.

Nutrient Dense Diet
Focusing on whole foods. 

Empowering and educating you on your health.

Mental and emotional health.
Learning how to let go.

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Email me to help you reduce your stress

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What will a 30-minute call look like

01.

Come ready with your top 3-5 health goals

02.

We will discuss your top 3-5 health concerns

03.

What is your WHY for wanting a lifestyle change

04.

You have my undivided attention

05.

I will give you recommendations and suggest a plan at the end of the call 

Address

Serving Flagler County in person

Zoom meetings are available

Phone

386-346-7957

Connect

  • Facebook
  • Instagram

Coming Up Next

Hope you can join us for fun nutrition classes and other health events

  • Wellness Expo
    Wellness Expo
    Sat, Nov 09
    Palm Coast
    Nov 09, 2024, 10:00 AM – 2:00 PM
    Palm Coast, 101 Palm Harbor Pkwy, Palm Coast, FL 32137, USA
    Join Us for the Balance: Mind, Body & Spirit Wellness Expo at the European Village in Palm Coast on November 9th from 10 a - 2 pm
  • Sound bath meditation
    Sound bath meditation
    Sun, Oct 27
    Flagler Beach
    Oct 27, 2024, 6:30 AM – 7:30 AM
    Flagler Beach, Flagler Beach, FL 32136, USA
    Come and relax with sound bath mediation on the beautiful Flagler Beach. The sunrise, refreshments, and good company make for a perfect way to start your day.
  • What are we really eating?
    What are we really eating?
    Wed, Oct 02
    Southern Recreational Center
    Oct 02, 2024, 6:00 PM – 7:00 PM
    Southern Recreational Center, 1290 Belle Terre Pkwy, Palm Coast, FL 32164, USA
    Ever wondered what's really in your food? Let's dig into the truth together! What are we really eating? Come join us at the Southern Recreation Center for a fun and informative event where we dive into the world of food!

Client Talk

Read to how they are living a holistic balanced lifestyle.

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"Christina Helped me organize my kitchen, she cleansed out harmful cleaning products, food items and even spices that were causing inflammation and a host of allergies, and other complications to my health! Christina was not only knowledgable but she made it FUN! Get ready to get this hard working, fiery, fun lady on your side! You won't Regret it!"

Rachel McDermott

Heart Shape Confetti

Christina is a true inspiration. She has empowered me to improve my health in so many ways! Not just with my diet but also with many of the products that I once used. She is so knowledgeable and best of all, she follows her own advice in her own life! I can always go to her for questions and she always shows

true passion in her work. Thank you, Christina, for helping me with my health journey! My family's health has never been better!

 

Natalia F. 

Cristina G. 

"Christina has helped me

switch to so many clean

products because of all

the insightful

information she shares.

Even though I have

a lot of work to do,

I'm off to a good start

thanks to her!"

Malli H.

Christina is great. I only worked with her a little while and I was pretty knowledgeable going into it. But knowing and doing are two totally different things. She gave me that gentle push to remove things in my life I knew that were harmful but never gave it any time. She helped me find supplements to support the damage I’ve caused and gave me a meal plan to help with my blood sugar spikes. She does this because she truly cares about you and your health. She also didn’t ditch me after like I was a number. She continues to answer questions and helps me talk through any situation. Such a blessing to work with her.

Melissa G. 

"Christina was very thorough in

her explanation of how to read

nutritional labels and taught me

how to look for hidden ingredients.

Labels in stores can be very

misleading and many items

seem "healthy" but are made with

inflammatory ingredients.

What made her services stand out,

above her patience and

wealth of knowledge, was that

she actually walked with me aisle

by aisle. Christina helped

restructure my approach to

wellness and food

entirely, highly recommend!"

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