386-346-7957
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I'm So Happy You Are Here!
The journey to health is wonderful and confusing. There is so much to learn to truly achieve overall health. My goal is simple, to make this as easy as possible. No tricks, no guesses, no wondering, I will empower you to take ahold of your life. Can we control everything? Absolutely not. We can, however, control the four walls of our home. We control what we buy at the grocery store, what cleaning supplies we use, etcetera.
We control the fate of our bodies by the daily choices that we make.
Let me show you how to take control of your home therefore gaining your health.
Cheers to Being One Step
Closer to not just Good but Great Health!
My Story
Let me tell you about me
My name is Christina, I have been a registered nurse for almost 16 years, mainly working with children. I am a mother of two handsome teen boys. I am a certified Nutritional Therapy Practitioner.
I use the word journey when it comes to health because health is a lifelong journey. Throughout our health journey the road is not always smooth. There are lots of twists and turns. The journey can be overwhelming at times.
I began my journey as a new mother when my son was diagnosed with eczema. I started to look into the products in my home, the food I was feeding him, vaccines, and basically everything. I learned that there is so much that we are exposing ourselves to on a daily basis that disrupts our bodies.
I am a firm believer that our bodies were perfectly designed, and that each system needs the other to work like a beautiful symphony. So, when one body system is out of place then the rest will be out of sync. My goal is to help you see the connection and help you achieve overall health and wellness.
My true passion is educating on preventive holistic health. What does true health look like? Is it just fitting into your clothes? Health is so much more than fitting into those old jeans from 5 years ago. There are 4 pillars of health: spiritual, emotional, mental and physical. With so much noise in our lives we forget to put ourselves first. It is probably a frustrating feeling like there is more out there for you like not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. This will be an enjoyable process where YOU are in charge of your health. You will learn how to live a holistic balanced lifestyle.
As a nurse, I see so many patients that do not have the tools to live a holistic lifestyle. Patients and young families are left in the dark if they want to find out how to achieve overall health. This is where I step in and help. It can be scary to make a big lifestyle change but that is not what I will be doing with you. We will meet and discuss what you identify as top priority for your health and then I will put together a realistic plan. You will not be on this journey alone. I will be there every step of the way.
I have over 15 years of nursing experience working in Pediatric Hematology/Oncology, Pediatric Bone Marrow Transplant Unit, and postpartum nursing the last couple of years. I have my Bachelor's of Science in Nursing and I am a graduate of the Nutritional Therapy Association and am a certified Nutritional Therapy Practitioner. I am a firm believer in being a lifelong learner.
How Can I Help You?
Grocery Shopping
Do you ever walk into the grocery store and just don't know where to begin? How do I read a food label? Is this ingredient good for me? All these questions will be answered and more. Learn how to shop confidently.
Personal Guidance
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
Healthy Home
The four walls of our home are a safe haven from the outside world. It is also a place that can have lots of toxins. We use hand soap, lotion, cleaners, laundry detergent, etc. What we cook with matters. I will help you make your home be as toxic and chemical free as possible. It can definitely be done with some guidance.
Why Nutritional Therapy
Here is what I focus on
Bio-individuality
Your needs are different from anyone else's.
Sleep, Stress
Sleep, stress, lifestyle.... all affect our health.
Supplements just for you.
No cookie cutter approach.
Nutrient Dense Diet
Focusing on whole foods.
Empowering and educating you on your health.
Mental and emotional health.
Learning how to let go.
Email me to help you reduce your stress
What will a 30-minute call look like
01.
Come ready with your top 3-5 health goals
02.
We will discuss your top 3-5 health concerns
03.
What is your WHY for wanting a lifestyle change
04.
You have my undivided attention
05.
I will give you recommendations and suggest a plan at the end of the call
Address
Serving Flagler County in person
Zoom meetings are available
Phone
386-346-7957
Connect
Coming Up Next
Hope you can join us for fun nutrition classes and other health events
Sat, Nov 09Palm CoastNov 09, 2024, 10:00 AM – 2:00 PMPalm Coast, 101 Palm Harbor Pkwy, Palm Coast, FL 32137, USAJoin Us for the Balance: Mind, Body & Spirit Wellness Expo at the European Village in Palm Coast on November 9th from 10 a - 2 pm
Sun, Oct 27Flagler BeachOct 27, 2024, 6:30 AM – 7:30 AMFlagler Beach, Flagler Beach, FL 32136, USACome and relax with sound bath mediation on the beautiful Flagler Beach. The sunrise, refreshments, and good company make for a perfect way to start your day.
Wed, Oct 02Southern Recreational CenterOct 02, 2024, 6:00 PM – 7:00 PMSouthern Recreational Center, 1290 Belle Terre Pkwy, Palm Coast, FL 32164, USAEver wondered what's really in your food? Let's dig into the truth together! What are we really eating? Come join us at the Southern Recreation Center for a fun and informative event where we dive into the world of food!
Client Talk
Read to how they are living a holistic balanced lifestyle.
"Christina Helped me organize my kitchen, she cleansed out harmful cleaning products, food items and even spices that were causing inflammation and a host of allergies, and other complications to my health! Christina was not only knowledgable but she made it FUN! Get ready to get this hard working, fiery, fun lady on your side! You won't Regret it!"
Rachel McDermott
Christina is a true inspiration. She has empowered me to improve my health in so many ways! Not just with my diet but also with many of the products that I once used. She is so knowledgeable and best of all, she follows her own advice in her own life! I can always go to her for questions and she always shows
true passion in her work. Thank you, Christina, for helping me with my health journey! My family's health has never been better!
Natalia F.
Cristina G.
"Christina has helped me
switch to so many clean
products because of all
the insightful
information she shares.
Even though I have
a lot of work to do,
I'm off to a good start
thanks to her!"
Malli H.
Christina is great. I only worked with her a little while and I was pretty knowledgeable going into it. But knowing and doing are two totally different things. She gave me that gentle push to remove things in my life I knew that were harmful but never gave it any time. She helped me find supplements to support the damage I’ve caused and gave me a meal plan to help with my blood sugar spikes. She does this because she truly cares about you and your health. She also didn’t ditch me after like I was a number. She continues to answer questions and helps me talk through any situation. Such a blessing to work with her.
Melissa G.
"Christina was very thorough in
her explanation of how to read
nutritional labels and taught me
how to look for hidden ingredients.
Labels in stores can be very
misleading and many items
seem "healthy" but are made with
inflammatory ingredients.
What made her services stand out,
above her patience and
wealth of knowledge, was that
she actually walked with me aisle
by aisle. Christina helped
restructure my approach to
wellness and food
entirely, highly recommend!"
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